Wednesday, September 3, 3000

TAFYH Outline

TAFYH -Taking Action For Your Health
Copyright © by Donna M Roth
All Rights Reserved. No part of this material may be reproduced, stored in a retrieval system or transmitted, in any form or by any means, without the prior written consent of the publisher or the author.
TAFYH Project Outline
Day 1 : Meet and Greet
Day 2 : An explanation of how it all works.
Lesson 1 Commitment, Body System Questionnaire,Health Scale
Lesson 2 Right Foods
Lesson 3 Left Foods : Those That Should Be Left Behind.
Lesson 4 The Ocean Within
Lesson 5 Photosynthesis
Lesson 6 There Are Holes in Your Gut, Dear Liza
Lesson 7 Candida: Candi-Duh !
Lesson 8 Cleansing Your River of Life
Lesson 9 Inflammation
Lesson 10 Body Temperature : Are You HOT Enough !
Lesson 11 The Immune System , It’s All About Lymphatics
Lesson 12 Constitutional Elements : Wood,Fire, Earth, Metal, Water, is Your Body
Lesson 13 Earth Element: The Lymphatic System
Lesson 14 Metal Element : Tissue Cleansing
Lesson 15 Hering’s Law
Lesson 16 Water Element: Your Kidneys and Their Relatives
Lesson 17 pH, The Real Story
Lesson 18 Kidney Flush
Lesson 19 Fire Element: Your Internal Generator, Cholesterol
Lesson 20 Oral Chelation
Lesson 21 CoQ10
Lesson 22 Wood Element: Your Electrical System
Lesson 23 Liver/Gallbladder Flush
Lesson 24 Teeth
Lesson 25 Getting What You Are Paying For? Quality Control
Lesson 26 Natural Home Cleaning Products
Lesson 27 Emergency First Aid
Lesson 28 Cancer: Injury, Inflammation, Elimination, Infection, Circulation
Lesson 29 Personal Health Plan : Failing to Plan Means Planning to Fail
Lesson 30 ELF’s and EMF’s
Lesson 31 The Brain: Your Grey Matter Matters

Completion Ceremony: Presentation of BSQ/Case Studies, Success Stories, Health Plans, Evaluations

Saturday, August 25, 2018

Success Stories : Completion Ceremony TAFYH Team 43

Success Stories : Completion Ceremony TAFYH Team 43, August 23/2018
Congratulations to 5 people who completed TAFYH.
Dr. Sue

BSQ  dropped from 93 to 27, Intestinal 10 to 5, Respiratory 11 to 6, Glandular 13 to 5, Nerves 10 to 2
Body temperature increased from 35.1 to 35.9
Anxiety has dissipated
Food allergies are gone and BSQ Digestive is now at a 0 so improvement is great
Sleeps like a baby
Mental sluggishness is gone
Mind is clear and focused
Memory has improved and childhood memories are returning
No alcohol for 2 months; used to have 3 tonics every night
Skin allergies gone
Shortness of breath is gone; it is now so easy to run, and muscles are not sore
I am now training to be a TAFYH leader

Dr. Sue
BSQ dropped from 30 to 10
My mental approach to my body is now totally different
Indoctrinated in Western medicine I was taught to go to the GP when sick
I thought I would have to get those diseases they talk about.
I learned that I am in charge
I now have access to new information, a focus and a purpose.
I was resistant to this program; I had seen many ND’s and I gave up on alternatives.
I now have a mindset of movement.
My body is now toned
I lost 9 pounds
My skin is glowing
Alcohol and sweet cravings are gone. It was dominating my life.
Emotional swings are gone; I am more balanced
I love the simplicity of life.
It is fun and simple, and it makes me happy.
I am now concerned about other people and I am telling others about this.

BSQ dropped from 108 to 51 Intestinal 12 to 7, Structual 14 to 6, Digestive 11 to 6
Body temperature was 96 and now it averages 97.3
I am more alert in the morning
More mental clarity and more connected
My feet were painfully sore and so cold like blocks of ice; I used a space heater in the summer time
That pain is now gone and no more heater
I have not had a pain injection for a long time now.
My desire for sweetness is gone
Optimism and hope is restored.

BSQ dropped from 49 to 24, Hepatic 8 to 5, Glandular 6 to 2, Structural 5 to 2
Achy joints are gone
Commitment to exercise was tough but now I can ride a bike for 8 k and can do yoga
I lost 5 pounds and lots if inches
Lots more energy
Skin is healthier
Cysts are shrinking and some have gone away
I am eating less; cravings are gone
Bloating has decreased
This is the best thing I could have done.
I am getting old and I don’t have to be in pain or lose my memory.
I feel invigorated, empowered and I love it  and I am sharing it.

Friday, August 24, 2018



Well, I used to define success as reaching your final goal, but that has now changed. I look for changes, however subtle, to define success. So I begin my journey...

I know for sure that I am more alert in the morning hours. No more sluggish feelings but feelings of being ready for the day. 

My feet have lost their sensation of being in blocks of ice. They are still numb and somewhat dead feeling but the extreme cold painful sensation has dissipated

I no longer need a heater on my legs in the morning. 

My desire for sweet things has been curbed. It doesn’t bother me if someone else is enjoying a decadent dessert in my space. Actually, I’m finding fruit too sweet for me. 

Optimism and hope are being restored. 



AHHA’s:  I have been enlightened many times throughout the course. I have had a 180 degree shift from looking at the body as specific systems to looking at it as a  whole.  The body works as a whole and treating it should look at the root of its problems. Our bodies are amazing and should be treated and cared for. 

TIME:  Since we started at 7:30, it was a great way to start the day.  Once I got over not having my summer sleep-ins, the calls became a part of my routine. 

PARTICIPATION:  The conference calls made you accountable for the previous lesson. The calls were a wonderful review and highlighted what stood out for others in the group as well as yourself. 

EDUCATION:  The course offered insightful information in a manageable format. 

STRUCTURE:  I really liked the predictable format. I felt prepared and ready for the day’s lesson. 

INFORMATION:  The information I learned from this course is invaluable. Of the courses I have taken, the knowledge will stay with me and be shared with others.  

COMMITMENT:  Having to be accountable on a daily basis made committing to the course easier.  For one who likes to be on top of homework, as little as may be, worked for me!

APPLICATION: The tools to apply the knowledge gained is straightforward and understandable. 

IMPLICATIONS: The implications are life changing!  I wish I had access to this years ago, but no time like the present 😊

REACHING OTHERS:  Visuals and success stories speak volumes. We all seem to harbour something so it will be easy to open a dialogue after being so informed with this course. Others ahha’s usually start a conversation and so it begins. 

BSQ as a form of measurement:  It is a quick and easy tool to use for assessing the root of health issues. 

COMMENTS:  I am delighted to have been introduced to Donna and this course. I look at it as a life style I didn’t know of before. It was only when my health failed me that I “looked outside the box.”  This is a lifelong journey and one that I plan to see through. 

Thursday, June 7, 2018

Ron's Evaluation

Ron's Evaluation
 I had a lot of Ahha moments in this course.
Most important…there are only 4 root causes of all diseased conditions.
Eliminate the “EDIBLE POLLUTION” that we put into our bodies!
Feed our bodies with nutrients instead of chemicals
Rebuild your body instead of treating a symptom with drugs
With regards to the time I feel that the morning motivation and education call is invaluable. I was unable to participate in this call due to work and had to be self motivated. I had no problem completing the cleanses and taking the nutritionals but missed out on being part of the team and gaining the knowledge, motivation and experience that the rest of the team was rewarded with each morning.
Education: The education I have received in these past few weeks is invaluable to me.  This education has taught me a new way of life that I can share with others and take with me throughout life

Structure: I liked the structure. I knew what was expected of me every day.
Information: I liked having a new lesson every day. There is so much reprogramming to do to unlearn the disinformation that the large food companies and big pharma have spent a lifetime teaching us.
There is just enough homework to keep us learning without information overload.

I committed to taking the supplements twice a day and doing all of my homework which kept me accountable, learning and on track.

Implications: it was difficult to change my diet and eliminate the bad food choices that have been keeping me sick. Now I am aware of the consequences of poor food choices and shop wiser and can share my new knowledge with sheeple that are eating life altering bad engineered food.

Reaching Others: Again, through this course I have gained more confidence in talking to people about their health.

BSQ’s as form of measurement: I love the BSQ’s
I like having a benchmark to gauge my progress.
My BSQ has gone down from 61 to 36

Comments: I am very grateful to you and for all the work that went into this course. I have learned so much and it has reshaped how I think about health and how I process a symptom or disease that someone is explaining to me.
I will be starting the course over to review all of the information now that the big picture has become clearer

Thank you again Donna for all your hard work and dedication to your vision of health
Your program is a blessing and a must have for… well… everyone!
Thanks again,
Ron Coll

Sunday, June 3, 2018

Linda'a Health Plan

Linda'a Health Plan
This is my Health Plan that I will use moving forward to grow stronger in body and mind.
My Mission: is to work on a healthier body and nutritional plan for long term use.
Vision: My vision is losing another 60 pounds within the next year healthy and slowly with the right foods and nutrients of Nature Sunshine Products and to also not be dependent of western medications which I have been taking for the last 3 years for Heart and Diabetes.
Therapeutic Health Plan: is using the ABCD Plan
A – Activate: to continue use Cat’s Claw to help with my lymphatic system and using ionic breathing.  To continue with exercise as in biking, swimming, walking and working out.
B – Build: Continuing to stay away from grains, sugar and legumes in my diet and eating green leafy vegetables and eating organic free range chickens and grass fed beef.  Daily drinking my smoothie that contains: Nature’s Harvest, Chlorophyll, Chinese Chi Mineral, Collitrim Plus and drinking lots of water.
C – Cleanse: To periodically do a Bowel, Liver and Kidney Cleanse – and in the next few weeks I will do a Parasite Cleanse. On a daily I will continue to use Psyllium Hulls Combination and LBS II.
D – Structual – I use LBS II again for my Bowel, Chlorophyll to clean my blood and MC for my heart.
There are other nutrients I will looking into to use to help my body such as: Vitamin B12, Calcuim and Magnesium.
I give gratitude to Mother Earth for the wonderful foods that are supplied for us and I thank Donna Roth for helping me with the TAFYH Course, to help me understand health and the nutrition that will help my body and for teaching me this information to help others.  



My success story for taking the TAFYH program, is the information which I received in learning on how to take control of my health.  Only I am the one who can do this and with being accountable throughout the course has made me a stronger person to take control of my eating habits and nourishing my body with healthy herbs from Nature Sunshine Products.  With this program I have lost inches and a few pounds which I will continue to work in bettering my health and soon to be off my Western Medications.  I am grateful for the knowledge which in time I will be able to help others with their health issues.  As well, I have more energy within my body and clarity in my brain than I have in the past 10 years.  With the start of this course my BSQ (Body System Questionnaire) was 
Total of 98 with the individual high marks were in 
Structural – 14, 
Urinary – 12
Respiratory – 11.  
My numbers 8 weeks later are a follows: 
Total 42 – with my highs marks were in; 
Intestinal - 7, 
Structural – 6, 
Hepatic – 5. 
Whoot Whoot I lost 56 points
TAYFH is an amazing program and I truly believe everyone needs to know their own health.