Tuesday, January 6, 2015

Energy is Back by Robin , TAFYH Grad, Jan, 2015

Energy is Back by Robin , TAFYH Grad, Jan, 2015

TAFYH and my Tag team kept me on track.  It helped me become aware of
what I was putting into my body, and not just food but also my thoughts, emotions, thinking.
I don't have time for me..probably thinking I am not worth the
time..With the knowledge and information given in this program and a
step by step action plan to take and implement, I started eating better
which can be difficult because hubby does not like to eat a lot of
different foods so many times I ate differently than he did, exercising
on a regular basis, breathing more often, drinking more water.  With
the BSQ  (body systems questionnaire) and the information learned, I was able to format a plan
that worked on my issues.  As a result, I have gained my energy back, I
have a better outlook on life, and my body is toning itself and
strengthening.  I am starting to lose some of my excess weight as well. 
I have seen if mostly in my face and in the loosening of my pants.  I
also believe I am starting to lose some of my stomach.  This is a journey I will continue on with.

Thanks for doing all the work to put this together Robin

One half of what we eat enables us to live; the other half enables the
doctor to live.