After TAFYH Health plan
By Sacheen , December 19, 2015
With a written health plan I can look forward to a promise: my health will improve and be restored to its optimal potential.
a. I exercise 5 to 7 times a week, for a minimum of 30 min. outdoors for fresh air.
b. I do ionic breathing 5 to 7 times a week, until it becomes easy.
c. I take 4 Cat’s Claw per day.
a. I eat right, by adopting a 70/30 paleo diet program.
b. I take a super food smoothie daily.
a. I do the parasites cleanse.
b. I take psyllium fibers daily, to rid by bode of toxins.
c. I take water with chlorophylle.
4. Direct Aid
a. I balance the high acidity of my body to better work on my intestinal and hepatic system, has it is a cause to my general weaknesses.
5. Express Gratitude
a. I journal my daily gratitude.