Thursday, January 14, 2016

Amarjit’s Therapeutic Health Plan

"Each day is a day of decision, and our decisions determine our destiny." Russell M. Nelson

Amarjit’s Therapeutic Health Plan

A – Activate: With daily 30 minutes of exercise, ionic breathing and Cat’s Claw for the lymphatic system

B - Build: Eat the right foods. Daily Super Food Shake that gives you all the energy colours you need to rebuild cells
Green Zone, Nutriburn, Flax Hull Lignans, Solstic, Chlorophyll water
C – Cleanse: With Psyllium Hulls Combination and LBS11, bowel cleanse, kidney flush, liver/gallbladder flush
D –
Direct herbals for my specific body system:
Intestinal: LBS 11, Psyllium Hulls Combination for fiber
Glandular: Chinese Mineral Chi Tonic

Nervous: Zerenity, Stress Pack. For memory/concentration issues add Focus ATN
Depression/Anxiety: Probiotic 11

E-Eliminate processed foods, grains, legumes and sugars. Minimize caffeine.

Seasonal Cleanses:
At the start of each season take time out to:
Bowel cleanse
Kidney Flush
Liver/Gallbladder Flush

Twice a year :
Candida cleanse

Maintain a Spiritual and Mindfulness Practice to minimize stress and focus on empowering thoughts.
Daily practice of holding onto my vision of perfect health.