Monday, January 25, 2016

My Health Statement - TAFYH

My Health Statement - TAFYH by Grainne
25 January 2016
Having good health is the optimum state of wellbeing for me and I am taking full responsibility for my health.  This is a journey, and I have already met some wonderful guides along this journey, but ultimately I am the one who threads my path of health.
I am committed, spiritually, mentally, emotionally and physically to supporting this journey.
I am choosing to befriend supplements, gratefulness, physical activity and learning.
I am full of life and vitality.
I am excluding grains, legumes, starches and sugar.
I am filling my life with supportive relationships.
I am creating good health by eating well and mindfulness.
I am happy to include change.
I am grateful for knowledge and support.
I am my body and I am more than my body.
Dr. Wayne Dyers said “ Your body is the garage where you park your soul.”
I am supporting my body.
I am creating a safe structure for my soul.