A - ACTIVATE
Exercise: Implement daily exercise through walking, Pilates and weight training. Ionic Breathing, and Cats Claw Combination to strengthen the immune, intestinal and structural systems of the body.
B - BUILD
Eating Right : Continue to eat organic whole/super foods, eliminate sugar, conventional grains and legumes. Include grass feed meats and eggs, eat more fermented foods.
Have a Super Smoothie: with Collatrim Plus, mixed berries, Chinese Mineral Chi Tonic, and Organic Colostrum every morning.
Use Super Omega -3.
Drink 2 tsp. Chlorophyll with 250 ml water 4 x/day . Also add a couple glasses a day of fresh ginger & cayenne in lemon water.
C - CLEANSE
Fibre Product - Psyllium Hull Combination - 1 TSP in 1/2 glass of water once a day.
Cleansing Herbs - LBS11 3 x per day with meals
I will do the Kidney, Bowel and Liver cleanse seasonally for maintenance. I will also do a candida test to monitor for candida overgrowth.
D - DIRECT AID - ( your new top scores on the BSQ )
Structural - I will take Collatrim Plus for protein and collagen, Vitamin D3, Herbal CA - for calcium magnesium and silicon. (Silicon strengthens body tissues) contains natural sources of vitamins A and C.
Reproductive - FCS-II to balance female hormone levels or the Women’s Formula - to help relieve menopausal symptoms and relax skeletal muscle and ease nervous tension.
Chinese Herbal Formula: KB-C - Fear (the negative emotion associated with the kidney). KB-C is designed to strengthen the water element and is used to nourish the kidneys and nutritionally support the urinary and structural systems.
E- EXPRESS GRATITUDE
I am thankful for having the opportunity to take TAFYH and learn how to make better decisions that will result in a life time of optimum health. I am also thankful for Nature Sunshine’s high standards in creating superior quality products that help provide us with the missing nutrients to heal and maintain our body.