A: Activate with Cat's Claw and Ionic breathing. Exercise by walking, biking, strength training, skiing, swimming, hiking, gardening.
B: Build by celebrating the right foods and my smoothie: Mineral Chi Tonic, Collatrim, Water, Greens, Spirulina, Wild blueberries and other fruit.
C: Cleanse with Psyllium Hulls and LBS II
D : Direct: Support glandular, reproductive, and structural systems with Mineral Chi Tonic, Colagen, and Flax.
E: Express; I am grateful for my family and friends who support my diet of eating the right foods, for TAFYH and Donna who are generously sharing their years of research and dedication, and the beautiful environment all around me which supports my health and vitality
Cleanses: I will periodically do Bowel cleanses every couple of months, and complete a gall bladder flush.