Sunday, April 30, 2017

Evaluation of TAFYH

Evaluation of TAFYH
Where to begin? I guess from the start. I hadn’t been feeling well for awhile and Shanon suggested that I take part in this program. I thought to myself “why not, what do I have to loose, it isn’t going to break me or take too much of my time, and besides maybe I might actually learn something”.  WOW, for such short lessons they were so full of information and easy to understand. Every lesson the group was asked to pick an Ah-ha moment and sometimes it was hard to choose just one. We also filled out a TAFYH chart to keep track of our daily tasks, we did a BSQ for ourselves to discover where we needed to focus our attention and then when we understood how this worked we were asked to do one for a friend. The 15 minute calls were filled with information that was later sent in an e-mail that I would and will continue to reference at later dates, the group provided support and encouragement to get my health back.
A  long time lover of baking and also eating that baking that I was producing was a number one source of problems for me, everything from hives, swollen hands, back pain and lots of joint pain.  It took awhile for me to realize that it was the gluten that was causing it all.  So I tried eliminating that from my diet, not completely but almost all of it.  Therefore, I had a bit of a head start on this journey to Taking Action For Your Health. Understanding the root cause of why gluten was making me sick helped me take control of the situation. Taking the minerals, supplements and doing cleanses has me feeling great, no back pain, no swelling of the hands or any of my joints.  The cost of the course is a small price to pay considering I have that feeling of being healthy and vibrant again. I feel younger and healthier already and it’s only been about a month and a half, I can’t wait until my body has repaired itself completely in a year.
Another major lesson I learned from this course is that we are putting so much into our bodies that is making us sick, it is like we are slowly poisoning ourselves and not even knowing it, but there is hope and with the proper minerals, vitamins, herbs, super foods and cleanses we can begin to let our bodies heal and do what they were designed to do: love, grow, be happy and healthy. Our minds play such a big part in all this.
I plan to continue to reference these lessons and check Donna Roth’s website for more information so I can keep my body healthy and vibrant.  With more knowledge I hope to be able to help others find the peace of mind and courage to find their perfect state of health. Our body and mind in unison are like a well oiled machine working together, one not being able to exist properly without the other.
Thank you Donna Roth, Shanon, my TAFYH team and all the researchers that believe that we can get and stay healthy if we fuel our body and minds properly.


Tuesday, April 11, 2017

TAFYH Grad Ashley, TAFYH Leader, Shannon

AH-HA:  The TAFYH Program provided me with a lot more ahas then I was expecting to take away. It is the harsh truth that our society is trained to turn to medical prescriptions to solve the diseases we are afflicted with. These drugs have more harmful side affects that rob our systems of doing there job of sustaining our health .
The fact that Grains are opiates that are no different from Morphine or Heroine blew me away. Wheat and grains are MIND-ALTERING.
Staying  hydrated with water will help with memory, focus, anxiety, depression and other mood disorders.  Many craving that we experience are driven by the bodies desire to generate heat to keep the body functioning not for the desire of sugar. When we start to eliminate sugars, grains and combine herbs into our daily routine we can heal ourselves.

Time: Ideally the lessons did not take very long and it was awesome to have a take away everyday .

Participation: It was educational to hear about how different peoples reactions were to some of the lessons, herbs, cleanses etc.  Everyone seemed to pitch in with new recipes and suggestions which made the process of changing eating habits, taking the supplements easier.

Education: The education that I got from this course was amazing. Everyday I seemed to take away something and hold onto it. I love how I have all of the lessons for future reference for myself or to help others. The education was well layed out and the stories were inspirational.

Structure: The structure kept me accountable to complete my lessons everyday.

Information: I felt a little intimidated in a few of the lessons. It seemed like there was a lot of information that I have to read once or twice over to understand. I  am happy to have these lessons printed out so I can reference them in the future and read over them again shortly to refresh my education.

Commitment:  This aspect was a little tough for me. Weekly schedules made the lessons slightly difficult to complete. The commitment of EATING RIGHT and changing my habits was also a little difficult but was and still is a work in progress.

Application : The course has really given me hope to how I can deal with my anxiety In a natural way. I feel that I could tell people that are dealing with the same health problems as me some natural remedies to help them get through and heal themselves.

Implication: There are  a lot of implications that I would like to take away and teach others about. I feel that it would be difficult to just dive into one section of this course without embracing the rest of the lessons. I feel confident in the fact that I could tell others about which foods are healthy and which foods you need to avoid in your diete to help heal yourself.

Reaching others: As I said before I feel a lot more confident about helping people choose the right foods to eat and to suggest different herbs, supplements for various health issues.

BSQS:  The BSQs really put my health into perspective. It was cool how the BSQ reflected the Constitutional Elements that everyone was either deificent in or excessive in.
I want to dive in and help other people with there BSQs. It is a great starter tool!

Comments: I am very happy and greatful for all the research that was done in this course. I will be taking away tons of information and want to continue to apply this to my daily life. My coach (Shanon Pratt ) was amazing and was available anytime I needed help! It was very encouraging to have my TAFYH Team behind me and my coach to wip my butt into shape with eating habits!!!