BSQ Total: 18, Glandular 6, Nerves 4, Hepatic & Digestion 2.
Maintain Simple Health Support Activity Goals and do Journaling.
A – Activate:
· Exercise on rebounding trampoline, stretching, core muscles forming, ionic breathing.
For lymphatic system with 2 capsules 2 times per day Cat’s Claw with meals or smoothies.
B – Build:
· Eating the quality right organic protein foods: ocean cot fish and meet grass fed, turkey, eggs-yokes all fed on grass with no grains, antibiotics, hormones. Animals shall be humanly butchered and processed.
· Eating the quality right organic vegetables: cruciferous dark leafy vegetables, cucumbers, zucchini, onion, garlic, spicy food etc.
· Eating quality organic fermented food: home made sauerkraut, kimchi, pickles, borsch…
· Eating organic healthy fat: nuts, hemps, coconut oil, ghee butter, olive oil.
· Eating quality organic berries.
· Busting digestion by drinking apple cider vinegar and taking betaine hydrochloric with pepsin tablets 2-3 before meal especially when meet is included.
· Drinking filtered water, chlorine, fluoride, bromide water free.
· Drinking quality macha green tea, white tea – includes high content theanin for calming and sleeping, chaga tea –very high antioxidant and clensening pituitary gland.
· Drinking superfood as 2 glasses of smoothies per day including:
Red – 1oz Chinese Mineral Chi Tonic for glandular system.
Yellow – 1scoop Flax Hull Lignans (binds xenoestrogens) and Solstic energy for vitamins, & antioxidants.
White – ½ scoop Collatrim Plus for leaky guts.
Blue - water and berries, green leaves or watermelon .
Green - chlorophyll and juice from extracted vegetable dark green leaves.
Extra additives to smoothies : Chicory, Bee Pollen, grinded psyllium ½-1 flat tea spoon for additional fiber.
· Psyllium Hulls 1tsp, LBS 11 3 capsules-daily, cayenne pepper, water and chlorophyll 2 to 3 times per day.
· Circulatory System on going process, Liver / Gallbladder and kidney cleanse every 2 months.
· Do colon cleanse every other Friday.
· Test for candida and process required cleansing.
D – Direct:
Take herbals specific for my body system:
§ Colostrum for immune function and for stem cell reproduction taken first thing in the morning.
§ Protease Plus 7cap, Acidophilus 3cup for optimal gut health.
§ Stress Pack 1 pack 2 times per day.
§ Arginine 1 scoop for circulation in the morning.
§ AD-C and Vitamin B Complex 1 tablet 2 times per day.
§ Review the supplements and adjust as needed.
E – Exercise and Express gratitude:
· Express 3 x gratitude first thing in the morning…….
· Maintain positive mind set and thoughts
· Meditation daily
Inflammation and possible source:
· Avoid any GMO and commercial grown food all kind.
· Maintain periodic visits to holistic dentist and do required holistic dental work.
· Maintain using any products free of Xenoestrogens on daily basis.