Ah Has – have all led me to the following big AH HA.
What we eat, getting exercise, ionic breathing and adequate sleep combined with a practice of gratitude and positivity will keep one healthy. It is in our hands and it is our responsibility.
Time – totally workable.
Structure – gave me an opportunity to see what worked and what did not. I also got to see which activities supported my efforts. I very much enjoyed getting to know everyone in my group and the support and fun that this process generated.
Implications – a permanent change in my lifestyle and health – for both myself and Michael, my husband.
BSQ – I found this somewhat limited for my specific issues. My results did not reflect all of the issues that had me begin TAFYH
Comments - Thank you to everyone for their time, curiosity, humor and commitment. It has been an amazing journey.
Thank you for your work and your pioneering spirit; your willingness to fulfill a dream and this amazing journey.