Exercise – Cardio (Spin) minimum 5 x week, Yoga 3 x week, Qi Gong 1 x week, Dog walk 2 x daily, Weights minimum 5 x week.
Also pushups, lunges, tricep and abdominal exercises daily for 3o mins.
Meditate – 5 minutes per day to start, build to 20.
Do one other exercise weekly – swim, cross country ski, skate, etc.
Eat the right foods. Organic and grass fed where possible. No processed foods, no grains, no sugar, limited fruit, limited legumes (eventually), limited amaranth & quinoa (eventually), limited alcohol (eventually), limited dairy (eventually & primarily goat and sheep).
Follow whole 30 diet for 60 days and introduce back as works: legumes, amaranth, quinoa, dairy and alcohol.
Eat primarily vegetables, then proteins (both plant and animal), then fruits, ginger & turmeric, moderate seeds and nuts, omega 3 rich oils and finally very limited complex carbohydrates.
Daily smoothie with berries, collagen, lecithin, flax, mineral chi tonic and amino l-glutamine.
Drink 8 glasses of chlorophyll water daily.
In the next 3 months, I will do a bowel cleanse, a kidney flush and a liver flush.
Remove all household toxins – cleaning products and skin, body & hair products.
Do Candida test bi-monthly
Vitamin Bs, C, D, E
Iron 3 x week
Chlorella or Spirulina daily
Maca and Moringa Daily
Omega 3 oils
Adrenoplus – Thyroid
Cats Claw Combination & Cranberry as required
Sleep 7.5 hrs/night.
Be creative with my hands at least 1 hr./week.
Practice gratitude daily.
Follow a schedule.