Sunday, June 3, 2018

Crystal Health Plan

`Each day is a day of decision, and our decisions determine our destiny``
                                                                                            Russell M Nelson
Activate
 Moving my body every day
 Joining a gym
 Exercise a min of 3-5 hrs per week
  Walking
 Treadmill
 Resistance training
 Cats claw for my Lymphatic system
 Fresh air for ions
Build
 Eat the right organic foods
 A daily superfood smoothie for energy and stem cells
 Nutri burn protien
 Collatrim plus
 Flax hull lignans
 Chinese Mineral Chi Tonic
 Solistic energy
 Blueberries
 Chlorophyll in water
 Probiotic II
 Vit D
Cleanse
 LBSII- and Psyllium hulls and lots of water               
 Bowel 
 Kidney, Liver and Gall bladder flush
  Include  this year
o Clean start
o Candida cleanse
o MC and oral Chelation o Para pack
Inflammation
 Address dental, Xrays-MC