Wednesday, November 7, 2018

My Therapeutic Health Plan

My Therapeutic Health Plan
By following these steps I see my health becoming a joyful exciting way to the future.
I Activate with 3 to 5 hours of exercise, doing ionic breathing a few times a day. I add Cats Claw for my lymphatic system.
I Build my day by eating the right foods supplemented by having a Super Food Shake that gives me all the energy colors I need to rebuild my cells. My Red is Chinese Mineral Tonic and tasty Solstice Energy. Yellow is Flak Hull Lignans and my White is Collatrim Plus and cauliflower. Blue is eating berries and drinking water. Green is tasty Chlorophyll.
I Cleanse with Psyllium Hulls Combination and LBS 11. I also do a weekly kidney flush.
For my Intestinal I use LBS 11 and Psyllium Hulls
Circulation- I daily take MC and I also add CoQ10 twice a day.
I take care of my Glandular weakness building up with Chinese Mineral Chi.
Structural: Collatrim Plus
From my Health Plan I am experiencing less stiffness of joints - from a level of 10 to a 1. My Indigestion and stomach acid is almost non existent. My Rheumatoid Arthritis pain is down to a one and my knees are bending on the  inside now allowing me to be able to have more independence. Soon my knees will bent totally so I can once again be able to sit down and have dinner with my husband.
Ionic breathing of fresh outdoor air just before bed and sleeping in a cool room are helping me to sleep through the night.
I have started to replace harmful toxic cleaners replacing these with Nature’s Concentrate. I use Nature’s Fresh is an enzyme spray stain remover and on my skin for other issues.

Now I have a Plan which equals Good Health and a happy life!


BSQ dropped from 26 to 16 Circulation 6 to 2, Glandular 5 to 2, Intestinal 3 to 1 Body temperature was 35.11 and now 36.50 Anxiety has dissipated.
Brain fog has disappeared leaving me with a thirst for more knowledge and being able to remember more.
My pain level which was a 10 is now down to 1.
I am sleeping more through the night.
My weight was 165 now now to 153.2.
My mind is clearer and I am more focused.
I am able to vacuum the whole main floor of our house with very little stress and much faster.
It is beautiful to have warm feet not blocks of ice.
I love what I have learned and am looking forward to being able to teach TAFYH to others!
I have learned that I am in control of my life.