Health Plan – Tricia Clark Darby
December - 2018
A – Activate: With Ionic breathing, exercise using DVD and Easy Vitality machine, continue to use Cat’s Claw for lymphatic/immune system.
B – Build: Have Super Food Shake daily
ü Mineral Chi Tonic am and pm
ü Flax Hull Lignans
ü Colatrim Plus am and pm
ü Berries am and clean water several x daily
ü Cholophyll in glass of clean water 4 x daily
Notes: Eliminate grains, sugars, legumes, processed foods and antibiotics. Eat the right foods.
C – Cleanse: Psyillium Hulls Combination 2-3 tsp twice daily and 2 LBS 11 2 x daily. Bowel cleanse once a month, kidney flush weekly until results are achieved, liver/ gallbladder flush twice a year.
Notes: Once I educate myself on other cleanses, I will plan to do more of them within the year.
D – Direct Herbals:
ü Digestive: Enzymes, Cholophyll, Aloe Vera juice
ü Hepatic: Liv-C, Hydrangea, Lecithin
ü Respiratory: AL-C Combination
ü Circulation: Capsicum, MC
ü Structural: Liquid Calcium, CA-ATC, Collatrim Plus
ü Nervous: Magnesium Complex
ü Glandular: Chinese Mineral Chi Tonic
ü Immune: Cat’s Claw. Curcumin, Chinese Mineral Chi Tonic
ü Intestinal: Psyllium Hulls Comb., LBS11, Pau-D-Arco
I will monitor body temperature and do the Candida test monthly.I plan to replace all cleaning products with non-toxic products. I am committed to continue using non-toxic skin care and h