Tuesday, May 7, 2019

TAFYH insights

The program gives 35 very informative lessons.
The cleanses are very helpful.
They are all scientifically backed.  It an excellent handbook for people who want to take responsibility for their own health.

My bsq helped me identify on going concerns.  Circulation and kidney are improving. 
Looking objectively at the disease tree, I have identified my teeth- root canals of 40years need to be addressed.

The last few blood tests had high white blood cell counts. By taking 6 ounces of Chinese mineral chi.12 capsules of cats claw and 2 protein shakes a day. These numbers reversed themselves.

Sunday, April 14, 2019


April 14/19
By: Janine
AHHA’S:  There were so many Ahha moments in this course. The 4 root causes of our diseases have become an eye opener for me. Nutritional deficiencies, toxicity, stress and trauma.  Ionic breathing is a must as it reflects the flow of positive and negative ions in the body. Sugar causes inflammation as do lectins thus comes leaky gut. Dr. Cordain scientifically stated that toxic lectins from grains and legumes are known to poke holes in the gut membrane and cause leaky gut as does Candida. Leaky gut affects the whole body. Herbs, from a plant source, contain active ingredients known as alkaloids. This is medicinal. The body temperature (37c) is essential for the restoration of the body. The 6 Chinese constitutional elements. The Fire, Earth, Metal, Water, Wood and Air all have specific purpose in serving the whole body. Dr. Bernard Jensen states that 4 factors need to be in place in order to regain and maintain good health: Nerve supply, Blood supply, circulation and energy. We can overcome Cancer with the Paw Paw program. Antibiotics are not needed as we have Cat’s claw and Sliver products.
Time: The time was perfect for me. It was easy to set aside 30 minutes to be on the call. I was amazed how well Donna kept us on task. I found this very respectful for those who work and have a busy schedule. 
Participation: The format kept us on the schedule, but everyone had a time to share their gratefulness and what they were creating for themselves. It kept us accountable as a team as did the daily charts. Question time was valuable as we learnt from each other as Donna explained the answers. We grew close to our team.
Education: The education we received was life changing. It was so valuable, not only for me, but for those around me. It gives you the confidence to talk to others because of all the knowledge we gained.
Structure: The structure was awesome. It showed that Donna is a disciplined person as a leader.
Information: So very much to take in and challenging for the brain. That’s a good thing because you had to ponder on the various information in order to remember it. This helps to grow the dendrites in our brain. Exciting! Thank you for the lessons to print. We can review and study it.
Commitments: Having the daily charts, the Ahha moments and saying what you found impressive on the lessons really helped toward the commitment. Caring for one another helped me to stay committed. The tag team was very good idea to create more disciplined commitments. Plus, I grew to like the shakes and to have more structure in my life. I also wanted to hear everyone’s voices. This I will miss.
Application:  I have more knowledge of the TAFYH program and the NSP products that I can easily share with others. Knowledge is power and people can see that!
Implications: It will be hard to keep my mouth shut at family functions as they eat and drink what I now know is horribly bad for them. I’ve learnt to share a few things. Seeing the change in my health and weight will be my testimony.
Reaching others: My testimony will be shared with those who will listen. The knowledge and confidence I have gained in this course has given me the courage to speak up because I care.
BSQ’S as form of measurement: It’s an easy way to get people to think about their health, and to ask you questions. It helps us to pinpoint the various health issue. It opens room for discussion.
Comments: Amazing course and leader. You have put so much work into the course and invested in our lives. You helped us to visualize a blueprint for our health with passion, so we can create the health we are working towards.
Thank you!

Saturday, March 9, 2019

Cindy Success Story March 2019

Success story. Lost 12 pounds body temperature from 97.1 to 98.4. BSQ dropped from 59 to 24. Mental sluggishness gone. A lot less sweet cravings. No more stomach bloating. Overall great feeling of health.

 BSQ dropped from 59 to 24, Structural 9 to 2, Glandular 8 to 4
Candida Saliva test showed clear
Lost 12 pounds
Body temperature increased from 97.1 to 98.4
Mental sluggishness is gone
Bloating is gone
Energy is up
Dry stools gone
Stiff achy muscles gone
Backache gone
Rosacea disappeared
Painful knees gone and can get up and down easily
Got the rest of my family doing this.
Easy to grasp concepts
Vaccinations, root canals, and 150 chemicals cause inflammation and toxic overloadf
Down to Earth and honesty in health
We don’t have to fear
We learned how to stay away from doctors except in emergency situations

Evaluation by Cindy March 2019

Success story. Lost 12 pounds body temperature from 97.1 to 98.4. BSQ dropped from 59 to 24. Mental sluggishness gone. A lot less sweet cravings. No more stomach bloating. Overall great feeling of health.
Candida can be present in any organ or Goin of the body.
Sources of information including environmental toxins, vaccinations, microwave food, and root canals.
Silver shield deactivate harmful hormones.
150+ chemicals found in ordinary household products are directly related to cancer, allergies, birth defects, psychological disorders.
Help to stay accountable
Time: Love morning hours. Lots of amazing information in 20 minutes

Education: I have taken many classes over the years but this one is awesome somehow it was easier to grasp the concept the way Donna Roth has it all outlined every day.
Structure: it was exciting to see what was new the next day, five days a week is great.

Information: having this information and print is what I’ll be referring to back again and again. It’s very down to earth and I totally love the honesty on Health very refreshing.

Commitment: it was totally unexpected for our grandbaby 3 1/2 weeks early but I’ve been really blessed to keep up with the class and learning so much.

Application: I feel confident to help people better than before.

Implications: thank you taphy for the commitment, joy empowerment, gratitude. We don’t have to fear diseases n viruses. We don’t have to fear taking Herbs in large amounts whatever it takes. I have everybody around me drinking mineral tree tonic. Telling my family about the lessons every day. We learned so much valuable information. Hope to stay away from M.D. except in emergencies.

BSQ: an excellent tool!

Comments: I am very grateful to Donna Roth for all the hard work that I’m sure goes into these classes. God bless you for it!

Success Story

Success story
I'm happy to say that since completing the tafy program. I have been focusing more on myself and my sleep and stress levels. I feel less foggy brained, and much more positive about my abilities to change my health. I understand more deeply how the body systems work and how to aid each area into optimal working order. My nails are stronger and i feel refreshed. Iam thankful that i was able to partake. 
Sincerely Heather

TAFYH Evaluation

TAFYH Evaluation
Laura Campbell

: Ionic Breathing affects polarity in the body. This affects midline balance, centering, and functioning balance between cerebral hemispheres, paving the way for dyslexia, and learning response patterns.
: Dr. William Russell 1890 “fungal or yeast-like parasites in all forms of cancer…as` well as in certain cases of TB, syphilis, skin infections.
: Dr. Jerry McLaughlin 1973- 20 years of researched studies using Paw Paw in cancer of lower animals “Paw Paw is almost 1 Million times stronger than adriamyacin chemotherapy”
: Dr. Hulda Clark 1990- Parasites are present in all cancers.
: Dr. Versendahl 1990’s- Candida is present in all cancers.
: There are stem cells in every organ and gland in the body. Their purpose is health cell replication. Your body repairs itself in 365 days.
: Eat the right foods
: The 4 root causes to all diseased conditions are: Nutritional Deficiency, Toxic Overload, Physical Trauma, Mental / Emotional Stress.
: Visualizing a blueprint of your health with passion and emotion helps you create the health you are working towards.
: Found in all present day grains and  legumes are anti nutrients called lectins. Lectins cause leaky gut. The solution is Colostrum, scientifically documented to bind toxic lectins.
: It is the energy in the plants and foods we eat that is required for cell repair in the body. Under no circumstances can low energy GMO or GE foods sustain life and health.
: water-The cleaner the intestinal track the more serotonin is produced by the intestines for emotional balance.
: The most important part of herbology is to combine herbs that compliment each other so they can synergistically be used for the healing and restricting of specific glands and organs. Every success story and cancer success stories used Mineral Chi Tonic.
: For every human cell in your body there are 9 microbes. The brain relies on the healthy microbes in your gut to effectively mobilize nutrient delivery to all parts of the body.
: Candida makes the blood sticky and slows down circulation of oxygen and nutrients to various organs and glands. When oxygen levels drop below 35 %- fungus and yeast proliferate. When fungal/yeast integrates into stem cell line of: Nerve Cells- result is Parkinson Disease   Spinal Cells- MS       Reproductive Cells- infertility     Skin Cells- Cancer
: Inflammation is the common denominator to every degenerative disease known to man-heart disease, cancer, various forms of arthritis.
: The body’s best chance at healing increases in direct proportion to the restoration of normal body temperature.
: In a healthy body, the stem cells of the injured membrane replicate healthy cells in order to repair the injury and the cells stop multiplying once the injury is repaired. Injury is the reason cells replicate. Cells don’t randomly replicate. Cells have rules.
: Cancer can only be overcome if the steps of injury, inflammation, elimination, and circulation are addressed.
: The Paw Paw Program is designed to heal that cancer injury by giving the stem cells the essential nutrients, by eating the right foods and drinking super food smoothies.
: Two dentists proved that toxins liberated by infected root canals in the teeth were almost 1000 times more toxic than botulism.
: 80% of peoples exposure to chemicals is in the home.

A great way to start the day.  Helps maintain discipline and accountability.  The amount of information given daily is easy to digest and makes sense.
The experience of doing the ABCD Nutritional Program is the only way to go! I am amazed at the difference two months can make.  The support was priceless and appreciated. 
A well rounded approach with prevention, cause, and solutions.  The structured Program is essential for success.  Taking the guessing and randomness out of supplements and food choices  and provide a clear direction for a Complete Health Plan.
Very easy to follow and always clear and attainable goals and assignments each day.
A uniform sequence of information backed by Dr.’s and science with a clear tools for success.
The accountability of a short class at a consistent pre-determined time every day over a few weeks created a very positive environment for wanting to do better.  You are the difference and you can feel the difference.
I am able to create a Nutritional Plan suited for each individual.  The BSQ , self tests, and disease tree are tools to track progress as the root causes are addressed.  I have learned to cheer for people in lieu of their accomplishments.
Every person has the ability to feel better, function properly, and be free of pain.  MS and Parkinson’s can be helped. Cancer can be healed within one year.  By immersing in the program, people around you see and feel the difference, and are inspired.  You can read and tell people any information…the relevance comes with the success stories.  These are the stories I share.  The more people see and experience healing, the more hope and dedication others will have.
Reaching Others
Sharing my experiences DOING the program is engaging others and they are asking questions. I have the tools and information now to answer, explain, and offer solutions that are effective.  Results happen quickly and are able to be shown clear and concisely.
BSQ as form of Measurement
Excellent tool to monitor the body as a whole.  Allows individuals to work on one or two systems at time and then re-evaluate and proceed.  Great way to see how the body is responding to the Nutritional Plan.
I am grateful to Donna Roth, my TAFYH team, and my TAG team.  This made for the perfect storm for a great course with many various successful outcomes!


Success Story

Success Story
Laura Campbell
I initially enrolled in the course to learn how to read the BSQ and create the ABCDE Nutritional Plan, working one on one with clients.  I have learned so much more.  I understand the importance of removing the wrong foods, eating the right foods, and the importance of superfoods in a well rounded approach to health and healing. I am grateful for what the TAFYH Program has done for my health.  I never realized how much better I would feel without grains and sugars, how much better I would feel taking the supplements.  I am in a better space emotionally. I have stopped chewing my nails after 30 years and didn’t even realize it. I am 9lb lighter, my body temperature has come up, My saliva test shows much less candida. My BSQ has went from 31-22 . The plaque on my inside lower teeth is crumbling off. My body is more limber and my muscles aren’t as stiff. My night sweats have stopped.  All this in a couple of months.  I have created a one year health plan and intend to stay on track with my journey.  Thank you so much Donna and TAFYH, I look forward to travelling through this next year of health and following my vision board. I will be working on my 5 year plan!

Grateful: I am grateful for TAFYH and Donna Roth for putting the program together. I am grateful for having a plan and great products to receive the most benefits. I am grateful for all of you.

Health Plan by Laura March 2019

 Health Plan by Laura March 2019

My Disease Tree- Gone are: night sweats, chewing fingernails, stiff muscles, sugar and fat cravings.

BSQ- Digestive:   2 to 0      -Hepatic:     3 to 2   -Intestinal:  2 to 1
         -Respiratory: 0 to 2    -Urinary: 3 to 1   - Circulation: 0 to 0
         -Nerves: 4 to 3           - Glandular: 5 to 3   -Structural: 4 to 3
          -Immune: 2 to 1        - Reproductive: 6 to 6                                                                Grand Total: 31 to 22

Body Temperature: 97.25 average to 98.4
Body Weight: Down 9 lbs while taking TAFYH Course
Saliva Test- Less Candida tendrils

ABCDE One Year Nutritional Plan
Activate- Cat’s Claw: 4 tab/day, ionic breathing, exercise
Build-  Solstic Energy: 1 per day, Mineral Chi Tonic: 2 TBS/ day, Collatrim Plus: 1 scoop/day
Cleanse-   Psyllium Hulls: 2 tsp in ½ glass water. Chlorophyll: 2 Tbs/ full glass water, LBS 11: 2 tab/day
Direct Aid- Reproductive: Women’s Formula-2 tab 3x/day – Start after MC
                  -Glandular: Master G Formula- Start after MC
Emotion- AD-C: 1/day, Liv-C: 1/day
Cleanse- started – Heavy Metals MC: 6 tab 2x/day
              Monthly- Candida self test, temperature, blood pressure
              Bi-monthly- BSQ and Disease Tree
              Spring- Parasite: Para Pak and Candida Cleanse
              Quarterly- one day bowel cleanse, one day kidney flush, 3 day liver cleanse
*replace mercury fillings and address root canals, incorporate natural cleaners/home products

Tuesday, March 5, 2019

Success TAFYH team 33

BSQ score down from 140 to 64
Sleep improved
Heart palpitations are gone.
Shortness of breath is gone and can now exercise and go for walks.
The constant smell of burning toast is gone.
Focus and thinking are improved,
Lost 7 pounds
Became aware " how dangerous toxic teeth are."
TAFYH is not passive; it is a boot camp approach .
I learned to discern in TAFYH.
TAFYH is concise, important, and simple to understand
I was taught how to apply the knowledge.
I was accountable.
I learned how the body works and I am now able to help others.
My TAG team was amazing.

BSQ score down from 32 to 21
Chest infection has cleared up
Lost 17 pounds in total
Afternoon fatigue is gone.
Great energy all day long.
Tumour in the left breast has reduced in size
Fear is gone and I am peaceful and happy
We have developed a belief system and it takes energy to undo that.
I am staying on course.
I received a breast cancer diagnosis in June 2011.
I realized the power of gratitude,
I especially loved being part of a group.
I found the information very interesting, exciting and manageable. 
We each got a chance every call to have our questions answered and to give our input on the lessons and intentions for the day
While Donna will tell you she’s not a healer, I disagree.  I have experienced her iridology analysis and muscle testing first hand, and when combined with her 30 years experience and health mandate to teach people how to heal themselves, I do feel she is an inspired healer.
I studied biochemistry in university, and still found much of this information new and exciting.
For me this is potentially life changing, as I am also looking at becoming a TAFYH Coach to help other people get support in their healing.  Healing ourselves can be so simple. 
The power is in my own health success. I have a big story that I can share with people and hopefully open space in their minds to consider that there are better holistic ways to heal oneself. 
I have really enjoyed the program and would recommend it to everyone.  I feel it is my responsibility to tell people about this, but ultimately you cannot make them listen. 

BSQ is down from 47 to 19.
I have not slept so good in 30 years.
Itchy back is gone.
No more gall bladder flare-ups.
Completed the gallbladder cleanse and passed 3 big dissolved stones.
Swollen ankle is gone.
Lost 7 pounds
Visceral fat is down from 6 to 5
Metabolic age is down from 46 years to 38!
TAFYH is brilliant.
TAFYH is only 15 minutes first thing in the morning; it can be done from anywhere; no excuses for not doing it.
The information is incredible.
Health does not happen overnight; little steps = big results
We all learn why bodies break down and the importance of taking supplements.

BSQ score is down from 64 to 24.
No more sinus headaches
Mental stress has subsided
Bloating is gone.
Absent mindedness is gone.
Fatigue and low energy is gone.
Candida decreased by 80%
Lost 7 pounds.
Body temperature increased from 94 to 95.
As an approach to treating disease by addressing the 5 Pillars is a complete paradigm shift and now that the picture has become clear, there is no turning back and I am convinced I will vanquish the diagnosis of stage 3b melanoma.
I am committed and I am eager to become a TAFYH coach.
There is time for questions at the beginning of the call; you were so accessible and I appreciated that.
I was diagnosed with leukemia and melanoma and I was given a lot of scary information. I was pressured into surgery by the convincing action of the doctors.
I felt Donna's passion when I had a consultation with her in June 2016. I was really scared!
 I especially appreciate the message you give of not letting the medical world scare you into quick action. 
I have already been able to reach others with the message that cancer, and all disease is a metabolic disorder and that the 5 pillars of injury, infection, inflammation, elimination and circulation must be addressed
I loved the structure in TAFYH.
I started taking the herbals on faith because of Donna’s track record and her passion
I had rejected the idea of having a groin dissection to remove my lymph nodes where they had found some melanoma.  After the lesson on the lymphatic system, I was so relieved that I followed my gut
I am going to miss being on the TAFYH calls because they gave me great focus. 

Diagnosed with breast cancer 6 years ago, had mastectomy, chemo,  then it metasticized to the bones, more chemo,
MRI showed more metastasis, more chemo, blurred vision, could not walk, could not eat, was like a vegetable, kept gaining weight
palms were burning, toes were burning, "I decided to quit all this!"
Did 7 weeks of TAFYH
Burning palms are gone.
Discolouring of hands and feet are gone
Now is able to sleep 6 hours
Lost 8 pounds
Bloating is gone
"I can breathe!"
Blood pressure dropped from 140/100 to 130/80
Blood sugar is down from 130 to 80
I can now walk for 20 minutes without losing my breath
Energy is back!
I will miss this group.
The material was very good and it helped me learn.
I really enjoyed TAFYH and I am going to do it one more time.
The information in TAFYH is smooth and clear.

Saturday, January 19, 2019

Belle Evaluation Jan./2019

Time: I loved that this was 1st thing in the morning. First thing in the morning is a great way to start your day. I found it amazing how much information can be given in 15 minutes.

  I like the participation format. Listening to everyone is a great help and support and I learned from listening to others.  I love how it was structured for us to share.  This helped me to stay accountable. 

Education: The education I have received in these past few weeks is invaluable to me.  I have learned so much about the organs in the short exercises.  This was easy for me to understand and retain the information.

Structure: I liked the structure. I knew what was expected of me every day.

Information: For me, every single day was mostly new information.  In the beginning I had a difficult time getting used to receiving the information and understanding it. As time went I got into a pattern and that worked well for me. I printed the information at lunch time and then read in the evening.  By doing this I did not watch TV in the evenings or go onto facebook for lengthy periods of time.

 Having the class first thing in the morning and only 15 min. made for a success in commitment.  Once I commit to something I make sure I follow the program.  I saw the importance and priority I needed to put into place for my own health.

Application: This course has helped me be more confident in understanding herbs and how the body works together.  

Implications: The implications of all I have learned are hard to get my head wrapped around. The implications can be astounding. The multiplying effect of having people telling other people this same information will be enormous. It is also hard not to just yell at people and say no don’t eat/drink that!!  I see so many people of how they eat, complain of their health and not do anything about it.  If only people were open to the possibility of taking action for their health.  I also have noticed of how other people think they know it all and still have no results.  It frustrates me when people complain of their health and then are not open to having some easy solutions and are not open to the idea of changing their diet.  If everyone was to make 1 simple change in their lifestyle then hopefully the world would become to be a better place to live.

Reaching Others: Through this course I communicate with others of the importance of their health.  I am able to share some information with others when they listen.

BSQ’s as form of measurement: I have to say that I had a challenge with the BSQ in the beginning as I didn’t understand how it worked.  When I did I thought it was amazing.  I did a BSQ for one other person and found it easier to do it for another person.  This is easy for me to do BSQ for others.

AHHA:  I had received so many ahha moments.  I wanted to share many more ahha information that I had received.  One of the biggest ahha's for me was how our mind and thoughts also has a huge impact on our health.  When we let go and commit to doing something then everything all falls into place.  It is making our health to be first priority.  Sometimes the team was on the same page and we had the same ahha and concepts.  I loved learning the importance of our body temperature and how it affects our body.  We learned the Chinese Constitutional Elements and how I related to the water element.  I did the liver cleanse and chose to do the gallbladder cleanse.  The gallbladder cleanse for me was the hardest and very rewarding at the same time.  The stuff tastes yukky and the next day I was going to the bathroom.  I really felt that I got a good clean.  I loved receiving all the information on cancer and household products.  It is so important to clean the house with toxic free products.

Also, I found myself sharing with others than those people on my tag team.  I started taking a stand for my daughter, grandsons and son-in-law.  I have been talking in a positive manner with my older grandson and encouraging him that he can do anything he wants to.  I also convinced my 7 year grandson to drink lemon, cayenne pepper and maple syrup so that he could heal and he actually did it.  I feel that I have received so much power and information that I can speak up.

Comments: I am very grateful to Donna for all the work that went into this course. I am grateful for my team as I opened up after a few calls. It is easy to purchase the products through Natures Sunshine.  I love that Donna could tell me about the products as I am a lacto vegatarian.  I could not take the capsules as they were gelatin so I opened them up and put in water and drank them.  This was challenging in the beginning and then I got a system going on.  We always had something to share for being grateful and creating our day.  I absolutely LOVE this.  I was doing this with my daughter when I helped her at the Christmas Market.  On our way to the Christmas Market we would say something we were grateful for and created our day.  I am constantly doing this with her so that I could empower her.

Belle Results Jan/2019

In October, 2018, I was sent to have a mammogram done.  I have had many mammograms done in the past but this time I was little panicked.  I messaged my cousin, Sara, to pray for me so that my appointment goes well.  Sara invited me to her house after my appointment and I went.  I needed to be with someone and talk.  I spoke with both Sara and Luch (Sara’s husband).  Luch put me into contact with Donna Roth.  I spoke with Donna Roth in November and committed to doing the TAFYH program.  When I found out that the TAFYH program would happen over Christmas break I was reluctant and then committed.  I was having a lot of:

BSQ dropped from 145 to 28 Jan /2019
a.            headaches/migraine headaches; head was feeling heavy; light headedness (this is gone);
b.            pain in my shoulders  (this is gone);
c.             stiff neck (this is gone);
d.            back pain, low back pain (pain has decreased significantly);
e.            pain underneath my ribs on the right side (both front and back) (this is gone);
f.             sleepless nights; difficulty falling asleep; restless dreams or nightmares; waking up frequently at night (this has improved);
g.            anxiety (this has improved significantly);
h.            cold hands and feet (this has improved);
i.              cravings for fat or high fat diet and sugar;
j.             dry skin (this has improved);
k.            fatigue in the afternoons/low energy (this has improved);
l.              food sits heavy on stomache (this is gone);
m.           intestinal gas/bloating (this is gone);
n.            joint pain (this has improved significantly);
o.            leg cramps (this is gone);
p.            menopause problems (feeling hot flashes) (this has improved significantly);
q.            mental/emotional stress (this has improved significantly);
r.             muddled thinking (this has improved significantly);
s.             osteoporosis (this has improved significantly);
t.             skin problems (freckles, moles and rash);
u.            stiff, aching and painful muscles (this has improved significantly);
v.            swollen lymph glands (this has improved significantly);
w.           uninating at night (this has improved significantly);
x.            varicose veings;
y.            week legs and knees (this has improved significantly);
z.             wheezing/shortness of breath (this has improved);
aa.          difficulty laying down and tossing and turning cause of the pain the in rib area (this is gone); and
bb.         financially stressed (finances are in control);
cc.           depression (this has improved significantly);
dd.         overweight (went from 175lbs to 154 lbs);
ee.         low self-confidence and low value of myself  (this has improved significantly);
ff.           body temperature (this increase from 36 to 36.4)

I wanted to do the program because of the mammogram.  I was taking pain killers at least once or twice a week.  I knew that taking the pain killers are not good but did cause I would be in a lot of pain.
I am a lacto-vegetarian.  I found that the capsules are gelatin and I decided I was going to do this to best I can.  I ordered the products.  I have been taking the powders out of the capsules and drinking them.  They were bitter in the beginning and later I became used to the taste.  I put a routine into place that would work.  I have my smoothies in the morning and then the capsules and finish the rest of my smoothie after having the capsules.  I would take the appropriate capsules/tablets and chlorophil with me to work.
A couple of weeks after I noticed I did not take any pain killers.  My headaches were gone.  Shortly after that I noticed that it was easy for me to toss and turn on the bed.  The pain in my rib area was gone.  I also noticed that my shoulder pain was gone and the stiffness in my neck and the heaviness in my head was gone.  I went from 175 lbs to 154 lbs and am feeling fantastic about this.  I have started to fit into my old clothes.  It is easier for me to fall asleep.  I watch less Netflix and pay more attention to what I am listening to.  My low back is less painfull and more flexible.  I do not crave high fat meals, sugar, grains or flour products.  I make healthy choices at all times while I have been on the program.
Doing the TAFYH program also worked on other areas of my life.  I started to see my selfworth and started to valuing myself.  I got my finances into order. I started valuing myself  and walking tall with confident.  My mental attitude is hugely impacted whereas I do not judge myself and keeping positive, joyful and happy with who I am.  I love and respect myself.  I am taking time to ensure that I am well dressed.   I am more joyous and love to be around with my family.
Christmas time has always been hard for me and I usually don’t show it.  It was always very depressing as I live on my own and the rest of my siblings have spouses.  I would make up excuses of not wanting to go to our family Christmas party.   Financially I was tight.   Every now and then I would go and I really did not enjoy it.  Christmas 2018 was the best ever as I was joyful within myself.  I had the option of buying gifts and was able to treat my daughter, son-in-law and grandsons without any financially stressed.  It was very liberating to be able to purchase gifts for my family.
I have been openly sharing my experiences with others and hope to make a difference in the lives of others.

Belle Health Plan– January, 2019

A - Activate:  Continue walking to and from work.  Go dancing at least once a week and take up dance lesson.  Go to the gym at least 3 times a week. Continue ionic breathing and expressing gratitude. Continue to take Cat’s Claw daily for lymphatic system.

B - Build: Continue to eat the right foods (green leafy veggies), yogurt, cheese and cottage cheese. Stay away from grains, legumes and sugar. Use healthy oils. Continue to take 1 smoothy a day containing super foods (Chinese Mineral Chi, Green Zone, Pea Protein and Solistic Energy). Drink chlorophyll with water. Drink lots of purified water!

C - Cleanse: Psyllium Hulls Combination, 1 LBS 11 daily and Water and Chlorophyll.  Do bowel, liver, kidney and gallbladder cleanse every 4 months.

D: Structural: Skeletal Strength
Direct Herbals - Permanent daily herbals will be: Colostrum once daily and Vitamin D
For emotions I will take AD-C to relieve depression and circulates the lymph energies

After 6 months with Donna’s guidance, I will evaluate where I am at and make appropriate changes and or additions.  Also, I have completely moved to using only natural non-toxic products in my home and will continue to do so

E: Express gratitude to my creator for giving me this life, taking care of me., the individuals who have come into my life to guide/show me the way for achieving optimal health and wellbeing, and for all the foods providing good nutrition.  Expressing gratitude for having another day to make a difference in my life and others around me.

Inflammation: keep the stinkin thinking negative thoughts and listen to motivational talks, read 2 pages a day, journal every day, meditate every day, eliminate grains, legumes, flour (including gluten free flour) out of my diet and sugar permanently out of my diet and restrict them only to special occasions.  To do a parasite/candida cleanse once a year, check with my dentist at my next visit to see if I had any root canals and if so, have the tooth extracted, getting better quality sleep

BSQ scores: Jan/2019 Dr. Teri

Total 58 dropped to 25 
Digestive score - went from a score of 2 down to one - less abdominal discomfort from food allergies.
Hepatic score - showing a significant improvement - from 8 down to 2!! less difficulty getting to sleep, better energy levels, less food allergies, better bowel elimination, rashes and eczema clearing up.
Intestinal score - lessened abdominal discomfort, more frequent bowel movements (daily)Better afternoon energy levels. 
Respiratory System - remained the same - 0
Urinary System - went from a score of 9 to a score of 6. This is where I was really hoping would improve - and it did!  No more burning urination, rashes clearing. 
Circulation -  Score went from 2 to 0. Improvement in cold and hands and feet and better energy. 
Nervous System - Score reduced from 6 to 2.  No dry stools, less difficulty getting to sleep, and better energy levels.
Glandular System - Score reduced  from 5 to 2 ,  hands and feet - not as cold, easier to fall asleep, better energy levels. 
Structural System - Went from a score of 10  down to a score of 8.  Improvement in rashes. 
Immune System - Score went form a 6 to a 1.  Improvements - better energy levels, less bothersome food allergies, lessened rashes, itching and eczema. 
Reproductive System - Score reduced from 3 to 1. Less rashes. 

Health Plan Dr. Teri Jan/2019

Activate: will continue swimming, yoga and walking to the best of my ability. Will continue deep breathing and ionic breathing. Will continue positive thinking including expressing gratitude. Will continue Cat's claw and chlorophyll daily for my lymphatic system. 

Build: Continue to eat clean - good protein including red meats,  good fats, vegetables and leafy greens. Will continue eating super foods from Nature's Sunshine - Protein shake with Green Zone, Probiotics, Flax Hull Lignans, Minerals ,Collatrim Plus. Will continue to  drink chlorophyll and add a little sea salt to my water ( for my lymphatic  system . I will  keep in mind the different colors to support every system in my body. I will stay away from all grains, legumes and sugar. I will be careful with lectins found in vegetables as I think that has been a problem for me. Will include Chinese Formula KB-C for fear/kidney/spinal fluid , water and blue foods.

Cleanse: Will stay on kidney and liver cleanse for another month and going forward will do the cleanses seasonally. I plan on doing a heavy metal cleanse with MC and HMD. Will stay on LBS 11 and Psyllium  hulls combo for bowels. Will be diligent in limiting myself and my family's exposure to electromagnetic pollution.  Will look into purchasing the shield that goes in your watch.

Direct Aid: Will continue to take marshmallow, colostrum. slippery elm and cornsilk for my bladder. Will take K and MC for my structural system.  I will continue to command the pain from the herniated discs to leave my body! Will hold in my minds eye - that a healthy body is warm, full of vigor, radiant energy, magnetism, beauty and power! Will continue taking antioxidants, omega 3's, vitamin D. Will take pantothenic acid for better sleep. 

I have a dentist apt. in February to confirm that indeed all my amalgam fillings and root canals have been removed. I will continue to ensure that we do not use toxic cleaning products in our home . Note to self- speak with cleaning lady as lately she has started to use her products on my floors instead of the natural ones I provide as she does not believe my natural products work. 
I use crystal clear deodorant and natures sunshine body lotion and tei fu lotion , I use natural soaps and shampoo.  I will look into more natural make up!! Hint hint - natures sunshine!!!! 

Disease Tree: I redid the Disease Tree today - the last one I did was in November 2018. I hesitated to do the disease tree today as I don"t like to give names to my symptoms ( especially after the Tafhy course!) On the first Disease tree - I had named 18 branches with diagnosis I have been given. The disease tree I just did - had just 10 branches named, This tells me with a clear picture just how much my biological terrain had improved! 
Positive thinking and positive visualization and the ionic breathing - picturing in my mind's eye - my desired state of health has brought me to a much better place in 2 short months! Imagine in a year!!! I will be dancing and hiking! Cant wait!!!
Thank you Donna. The implications of this program are far reaching. Imagine a future when all people thought that there life is in their control. That they could manage their own health.  One person at a time, we can change the world!! Donna you have shown us all that it is possible. 
Donna Roth says - No Plan = No Health, No Health =No Life.
I now have a plan!